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Green Beans Salad with Crushed Wheat


Method

-Wash crushed wheat and filtered. Add up to the boiled stock and then covered. Keep it aside for 20-30 min.
-Boil the green bean or steam then add to chilled water then filter it.
-Heat oil in a pan. Add onion until change color, add pepper and stir.
-Add tomato and stir. Get the mixture away from heat.
-Mix basil, mint, parsley, grilled pepper, vinegar, oil, lemon juice and season with salt and pepper.
-Mix up all the ingredients and covered. Serve cold

 

Ingredients

1 Hard crushed wheat
1 Cup hot chicken stock
4 Cup green bean
1 Minced onion
1 red, green and yellow pepper,cubes
4 peeled & minced potato
1 Tablespoon basil,minced
1 Tablespoon mint,minced
Cup parsley,minced
Cup red pepper ,minced and grilled
1 Tablespoon balsamic vinegar
1 Cup olive oil
1 Tablespoon lemon juice
Salt & pepper

   
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